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Course 07

Identity

Eight in-depth modules: lessons, journal prompts that save as you write, and worksheets to work through over weeks.

Ready to unlock
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Eight modules, at your pace

Lesson content you can work through in an evening or over weeks. No live calls to miss, no schedule to keep. It waits for you.

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Prompts and worksheets that stay with you

Journal prompts save as you write and worksheets you can fill in and return to, so the work is yours to keep, not a one-off read.

What you’ll work through

8 modules, yours the moment you unlock.

  1. 1Who were you before, and what's left of her?
  2. 2Hypervigilance and the nervous system: why you're so exhausted
  3. 3Grief: the complicated kind that isn't about death
  4. 4The friendship audit: who's actually still here?
  5. 5Rediscovering what you actually want: interests, values, direction
  6. 6Rebuilding confidence: the kind that's actually yours
  7. 7Relationships with other people: the ones that carry you through
  8. 8The person you're becoming: looking forward
A woman working at a laptop and notebook on a wooden desk in warm natural light

Unlock this course

Buy this course once and keep it, or subscribe for the whole library.

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