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Identity
$9.95AUD
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What's inside
Identity
Who you were before. Nervous system effects of sustained stress. Grief. Confidence. Friendship. Who you are becoming.
Eight modules
10–20 minutes each, in any order. Work through them in an evening or over weeks.
Journal prompts
Save as you write, right here on the site. The work stays yours to return to.
Worksheets
Practical, fill-in worksheets you can complete and revisit any time.
8 modules included
- 1Who were you before, and what's left of her?
- 2Hypervigilance and the nervous system: why you're so exhausted
- 3Grief: the complicated kind that isn't about death
- 4The friendship audit: who's actually still here?
- 5Rediscovering what you actually want: interests, values, direction
- 6Rebuilding confidence: the kind that's actually yours
- 7Relationships with other people: the ones that carry you through
- 8The person you're becoming: looking forward
Take it at your pace.
There are no live calls or schedules to keep. Your journal prompts and worksheets stay in your browser, ready whenever you return.